plantar fasciitis

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Heel Pain?


The adult foot is a complicated part of the body with many tendons, ligaments and bones. One of the most common foot complaints is heel pain. The most common cause of heel pain in adults is plantar fasciitis, which is an inflammation of the plantar fascia (a ligament connecting the heel to the toes that fans out under [...]

Heel Pain?2023-09-25T12:09:20+00:00

Avoid These Runner’s Foot Problems: Running Injuries Like Tendonitis


Usain Bolt at the 2012 London Olympics Plantar fasciitis is the most common complaint amongst runners. Overtraining, not stretching the calf muscles, or frequently practicing sprinting or uphill running are all factors in the development of plantar fasciitis. The plantar fascia, a thick band of tissue stretching from the toes to the heel, [...]

Avoid These Runner’s Foot Problems: Running Injuries Like Tendonitis2016-02-27T17:58:15+00:00