New Years Resolution for Weight Loss? Lonnie Kaplan DPM

  • feet weight

It’s that time of the year where everyone is trying to shed a few pounds from their holiday over eating. I tend to be a regular at the gym and in the last few days, as there are at the beginning of every year, there have been a lot of unfamiliar faces. What needs to be realized is that when you go from inactive to working out a lot, there is a high probability of injury to the foot and ankle.

Common injuries include stress fractures, sprains, and strains. A stress fracture is a type of fracture which cannot always be seen on x-ray that tends to occur in people that increase their activity level too quickly. Symptoms of this injury can include pin point tenderness over an area of bone (particularly seen in the metatarsals which are the long bones of the forefoot). Treatment can include special shoe gear as well as immobilization.

Sprains and strains of the foot and ankle are also seen in people who hit the gym after being sedentary for a long time. There are tons of muscles, tendons and ligaments in the foot and ankle that can easily be injured. Stretching before, during and after exercises is a great way to try and decrease the occurrence of these sprains and strains. Common symptoms of these include pain in the foot especially with range of motion (ie moving the toes/ ankle etc) Treatment of these include ice, elevation and possible immobilization of the affected body part. It is always important to have x-rays completed of the affected foot or ankle to rule out fracture or other causes of foot/ankle pain.

If you or anyone you know has any foot or ankle pain, contact Quality Foot Care at 215-230-9707 to schedule an appointment with your local podiatrists today!

What Is That Moving Bump On My Foot?

A ganglion cyst is a fluid filled lesion that tends to be seen around joints and tendons in the body. It is especially common in the foot and ankle where it is commonly seen on the top of the foot and ankle. Although ganglion cysts are not cancerous, they can cause pain and discomfort in the affected areas.


Although the wrist is the most common location in the body for ganglion cysts, they are also commonly seen in the lower extremities. Most people only notice a visible lump in the affected area. Commonly people describe it as a fluid filled sac underneath the skin. Pain is sometimes seen associated with ganglion cysts as well.


Many times a podiatrist can have a good idea that a soft tissue mass is a ganglion cyst just by evaluating the area. Sometimes a light is used to look at the area to see if there is trans-illumination around the cyst. Commonly your podiatrist will numb the area around the cyst and aspirate the fluid and send to the lab for evaluation. Ganglion cyst fluid tends to be yellow in color and thick. Once a diagnosis is made, steroid can be injected into the cyst to help reduce recurrence. Unfortunately, ganglion cysts have a high recurrence rate with just aspiration and injection of steroid into the area. Surgical intervention can also be completed to remove the cyst and its walls in their entirety which leads to a lower recurrence rate.

If you have any concerns about the above, make an appointment with the doctors at Quality Foot Care in Doylestown at 215-230-9707.