Foot Care

Prolonged Standing Can Cause Health Problems

prolonged standing

 

We all hear about how sitting too much at work is bad for our health. But, what about those who have to stand for many hours at their jobs? Are there health risks associated with standing too long while working?

The answer is yes, standing too long without breaks at your job can cause health problems. In a recent study published in Human Factors, prolonged standing can lead to a myriad of health problems including back problems and joint pain.

The first author Maria Garcia, notes that long-term muscle aches and fatigue resulting from prolonged standing has not received very much research. In the study, it is also proven that both young and old are affected. Those participating in the study were 12 women and 14 men. The age groups were broken into two groups and participants were simulating standing work for 5 hours at an interval.

According to the Canadian Center for Occupational Health and Safety (CCOHS), working in a standing position on a regular basis can lead not only to fatigue and lower back pain but can also cause other health problems such as sore feet, swollen legs, varicose veins and stiffness in the neck and shoulders.

So, what should employers do in a situation where employees have to stand for long periods of time? When the work requires employees to be standing for long periods of time high chairs can be provided to allow the worker to sit for a bit.

In a work place that is trying to be well-balanced, the workers are allowed to be in a number of positions including sitting down and standing. Unfortunately, not all work places are so accommodating and the standing can begin to takes its toll.

Saving Your Feet

For those who have no choice but to stand while working there are things that you can do to help alleviate the foot and muscle aches and pains.

  • Put your feet up while on breaks and this includes your lunch breaks.
  • Wear shoes with good support.
  • Watch your weight as extra weight puts strain on your legs and feet.
  • Exercise regularly to maintain good circulation.
  • Eat a low salt diet to avoid excess swelling.
  • Do not wear tight hosiery or high heels.
  • Change your standing position regularly.

You are not going to last too long as a great employee if you are having issues with your feet. It is very important to take care of yourself and your feet. Long periods of standing do take a toll on your body but following the simple tips above will help alleviate problems that may arise.

When you get home after work and have been standing on your feet for hours, treat them kindly. Put your feet up or give them a nice warm soak in warm water and Epsom salt. Not only will your feet thank you, your whole body will. Taking even just a few minutes to take care of your feet will make a big difference.

For foot problems that just do not seem to get better, be sure to make an appointment with your foot specialist.

Sunburn on Feet……Ouch!

sunburn on feet

Summer is great and warm and this is why many people head for the lakes, oceans and ponds. The thing that many forget is to be careful when exposing the skin to direct sunlight for numerous hours. Yes, there is sunscreen but many people do not think to put it on their feet. It’s easy to remember to put it on your face, arms and legs. Just the thought of having to dress for work with a sunburn is enough to make us remember. The problem is that when the feet get a sunburn we have to learn the hard way how uncomfortable it is to put shoes on over a sunburn. Not only is the sunburn painful you now get to add the agony of being in shoes at work for hours on end.

Sunburn on Top of Feet

When you have a sunburn on the top of your feet it can be super painful. No matter what type of shoe you decide to wear it hurts. Sandals and flip-flops have straps and other shoes have ties. Trying to be comfortable with sunburnt feet seems impossible.

Sunburn on Feet Treatment

If your feet are severely swollen and blistered it is time to see your foot doctor. A foot doctor can give you a prescription for medication to help alleviate the pain.  If your feet are sunburnt and just uncomfortable there are a few things you can do at home to try to stay as comfortable as possible.

  • Soak your feet in cool water.
  • Apply Aloe Vera gel. This gel can be purchased over the counter at any pharmacy.
  • When you are home limit sock use. By limiting the time you wear socks it will allow your feet to breathe.
  • Avoid soap on the sunburn.
  • Witch Hazel works on many people’s sunburns.
  • Adding one cup of vinegar in a foot soak also helps.
  • Do not rub or scratch the areas that have the sunburn. Rubbing will increase the damage to the skin.
  • Watch for signs of infection. If you suspect that you may have an infection starting be sure to get in touch with your podiatrist ASAP.

Be Wise and No Sunburnt Feet

Of course, it is wise to remember to put sunscreen on your feet. Another thing to remember is to put sunscreen on your feet even when wearing sandals or flip-flops. For the best protection from the sun begin putting your sunscreen on 30 minutes before going out into the sun.

When choosing sunscreen, look for SPF 30 so that your feet will be safe. Do you know it can take up to 6 months for your skin to return to normal after a sunburn? The new skin under where the burned skin peels is super sensitive, so treat it kindly.