Do your feet ache? Are there times when you just have to get off your feet because you are in agony? You are not alone. There are many factors that can contribute to sore feet. Let’s have a look at the most common reasons for aching feet.
- Wearing shoes that do not fit right. Shoes with a sole that is too thin can cause your feet to hurt and ache because there is no support. If your feet ache then be sure to purchase well fitting shoes with a good sole and arch support.
- Being pregnant. Not only will the extra weight make your feet ache, the hormonal change causes ligaments to relax. The ligaments in your feet are relaxing and this will cause feet to ache. You may have to take more breaks and put your feet up if you are pregnant and your feet are hurting.
- Being Overweight. Extra weight is causing the joints, ligaments and muscles in your feet to work harder.
- Foot injury. The deep bruise that happens with impact injury or stepping on a hard object. This is also known as a stone bruise.
- Overworking your feet. This is for those who work 8+ hours standing and those who exercise a lot. If your feet are giving you a problem it may be time to look into the shoes you are wearing and seeing your local foot doctor.
What You Can Do At Home For Achy Feet
There are things that you can do at home to help with those tired feet. Here are a few suggestions.
- Get off of your feet and elevate them.
- Soak your feet in warm water. Epsom salt can also be added to the warm water. Adding 1-2 tablespoons per gallon of water will also help. Soak feet for 15-20 minutes.
- Massage your feet with lotion or oil. Be sure to gently apply pressure to the sore areas of your feet.
- Arch supports that can be bought at most stores can often give relief for achy feet.
- Invest in a good pair of shoes. If you have recently started exercising it is time to purchase well fitting athletic sneakers.
It is important to note that there are medical conditions that can cause your feet to ache. If you have been diagnosed with diabetes, arthritis or cardiac disease it is important to consult with your doctor for the best treatment.
Everyday Wear and Tear
There will be days when your feet will hurt, it is just a part of life. We all get achy feet and it does not matter if you are young or old. If you know you have been on your feet too long, it is time for a break. If your feet continue to hurt and ache even after resting them, it is time to get quality foot care from a podiatrist.